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Writer's pictureKeri Milam

Oven Baked Pumpkin Pasta



 

Oven Baked Pumpkin Pasta

A recipe born from too many left over pumpkins that grew into a wonderful mac n' cheese replacement.


Course Main Course

Prep Time 25 minutes

Cook Time 20 minutes

Total Time 45 minutes

Servings 4-6

Author Keri Milam


Ingredients

  • 20-25 oz. pumpkin puree

  • tbsp. coconut oil

  • 6 tbsp. nutritional yeast

  • 1-1 1/4 C nondairy milk

  • 1 1/4 tsp. Pink Himalayan salt

  • 2 tbsp. dried sage

  • 1 tbsp. dried thyme

  • 2 garlic cloves

  • 1/2 C raw cashews

  • 1/4 C raw macadamia nuts

  • 1 tbsp. pure maple syrup

  • 1/4 tsp. red pepper flakes

  • 1 tbsp. smoked paprika

  • 1/2 tsp. garlic powder

  • box of chickpea pasta (about 230 g)

Instructions

  1. Chickpea Pasta: cook according to box, use salted water

  2. Vegan Parmesan: pulse cashews, macadamias, 3/4 tsp. salt, 1 tsp garlic powder, & 3 tbsp. nutritional yeast in a food processor.

  3. Pumpkin Sauce: blend pumpkin, oil, garlic, milk, 1/2 tsp. salt, sage, thyme, 3 tbsp. nutritional yeast, 3-4 tbsp. vegan parmesan, maple syrup, paprika, and red pepper flakes.

  4. Rinse noodles and mix with pumpkin sauce in a baking pan.

  5. Top with remaining vegan parmesan and bake at 375 for 20 minutes.

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Pro Tips

  • I like to make my own pumpkin puree by halving two small pumpkins and baking them in an oiled pan at 400 for 45 minutes.

  • Sage can be replaced with more thyme, or even rosemary if you aren't a sage fan. If you are, I recommend using it to top your bowl when serving.

  • Chopped kale is a great addition to this dish!

  • If you're short for time, this pasta is delicious even if you skip the baking step!

  • Sesame seeds and extra paprika make great toppings, as well.

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